You must expect great things of yourself before you can do them.

Athlete

Personal Private Fitness Sessions

Warm up of the joints, dynamic stretching.

Body weight strengthening.

Stretching, flexibility, static stretching.

Cool down, progressive mussel relaxation.

Mindfulness.

(Also available for Pole Fitness, Tumbling & Mauy Thai)

Option to choose from the above mentioned exercises separately or as needed. $40,- 30 minutes

$75,- 60 minutes

$350,- 5 sessions of 60 minutes includes 20 minute consultation.